worklifebalance
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Burnout Comes in Waves – And That’s Okay
Yesterday I shared a post about what burnout feels like — that slow, creeping heaviness that can sneak up even when you think you’re managing everything just fine. I talked about how it can show up in small ways first — like irritability, exhaustion that sleep doesn’t fix, or feeling detached from things you normally…
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Pushing Through the “Even More Tired” Phase
When you first decide to add more fun, social, or active things into your life, you expect to feel more fulfilled right away. You imagine yourself going to that community event, hitting the pool after work, or saying yes to a weekend camping trip and instantly feeling whole again. Reality is a little different. At…
life outside of 9-5 