mindfulness
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Crafting A Village
No one really tells you what it feels like to not have community. Not in the sense of being alone for a weekend, but in that quiet, lingering way that makes everyday life feel emptier. There’s a particular kind of ache that comes from realizing you don’t have a solid group to fall back on,…
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Finding Balance Again
There’s something so special about the moment life starts to feel colorful again after a long stretch of burnout. For a while, everything feels muted as though you’re moving through fog, just trying to survive the day. You do what needs to be done, but it’s all mechanical. The spark is gone. But then, slowly,…
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15 Minute Refresh Activities
Sometimes people think self-care has to be this big thing that takes significant time and often a lot of money. A trip away, time at the spa, an expensive gym membership, or hours set aside to really relax. The truth is, even 15 minutes can completely change how you feel. If you are stressed, dragging…
life outside of 9-5 