sidneych28
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Pushing Through the “Even More Tired” Phase
When you first decide to add more fun, social, or active things into your life, you expect to feel more fulfilled right away. You imagine yourself going to that community event, hitting the pool after work, or saying yes to a weekend camping trip and instantly feeling whole again. Reality is a little different. At…
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15 Minute Refresh Activities
Sometimes people think self-care has to be this big thing that takes significant time and often a lot of money. A trip away, time at the spa, an expensive gym membership, or hours set aside to really relax. The truth is, even 15 minutes can completely change how you feel. If you are stressed, dragging…
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The Beginning
After a long day at work it is so tempting to just crash on the couch and scroll your phone or watch TV. I have told myself so many times that I will get out and do something fun tomorrow instead. The problem is that tomorrow often turns into the next day and before you…
life outside of 9-5 